![]() ![]() ![]() I’ve found that for me, being creative with my wardrobe can have similar effects on my brain, spirit, and body! The purpose of meditation is to slow down your mind and minimize stress, and there are several ways to do that. Until I realized that meditation doesn’t have to look like yoga or sitting silently for an hour. Although I try to meditate for a few minutes every day, consistency in meditative practices can sometimes be a challenge. ![]() I’m a business owner, mom, friend, and about thirty other labels. Transforming fashion into a meditative practice To meet the demands of consumers, fashion designers have to learn about and adopt meditative practices in their designs. In addition, meditation has become even more practiced in mainstream society, particularly since the stressors of COVID. We aren’t surprised to see that an emphasis on meditation and wellness in the fashion culture has pushed high-end and everyday fashion in that direction as well. As more fashion professionals are getting involved with meditation, they’re looking to incorporate these daily practices into their designs. This movement towards meditation has naturally spilled into their work as well. ![]() Thus, we’re seeing an uptick in the number of designers and retail workers who are hitting yoga studios and meditating at home regularly to find their zen. These designers also have to constantly look towards the future and anticipate what’s next in fashion, so meditation helps bring them back to the present moment. (For example, designers used to release two collections a year, and now they’re releasing more like six collections a year to keep customers interested and engaged.)įashion professionals are busier than ever, so many of them have been looking for ways to slow down and re-center their hectic lives, like through meditation and yoga. The fashion industry has high standards and is constantly moving forward at exceptional rates. The professional fashion world is all about consumption and looking to what’s next. The overlap of fashion and meditation comes directly from retailers and designers within the fashion industry themselves. So, let’s look at how fashion and meditation overlap, and how you can further blend the two to utilize your daily fashion as a meditative practice. If you’re looking for a glow-up, you need both internal and external peace. Meditation is an extension of wellness-and so is fashion. Meditation is shown to help reduce stress, lessen anxiety, promote emotional health, enhance self-awareness, and so many other health, mental, and social benefits. The goal of meditation is to help deal with anxious thoughts and tap into our own internal, subconscious wisdom. Not only can your wardrobe help you look good and feel good, but you can also leverage fashion to help calm your mind and enhance your wellbeing. We’ve discussed on this blog how fashion can be self-care, but we can take it even one step further. There’s an increasing overlap of the fashion and meditation industries, like runways held in meditation spaces, “wellness” permeating the beauty sphere, and comfort-first stay-at-home fashion becoming the norm. Did you know that what you wear has a direct impact on your mood? That means fashion can actually function as a sort of meditation! With the right outfits, you can use fashion to relax your mind, body, and spirit. ![]()
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