Remember to bring your chin away from your sternum and keep your hands on your lower back for additional support or release them onto the mat and stretch them behind you. To get into this pose, simply begin in a shoulder stand and slowly bring your extended legs back towards your head until your toes touch the mat behind your head. This pose is excellent at reducing back pain and stress, calming the mind and stretching the spine and shoulders. The best part? Even if you happen to lose your balance during this asana, the sand provides a soft cushion to avoid injuries. You can also choose to stay in a shoulder stand in order to transition to the next posture. Take a few deep breaths to exit the pose, slowly lower your hips and legs to the ground. Bring your hands to your hips to support your lower body and lift your hips and legs towards the sky while trying to keep them straight. To get into this pose, start by laying down on your mat (or the sand) and bring your knees towards your face. The benefits of this pose include relieving stress and depression, strengthening the glutes, arms, core, legs and arms as well as improving digestion. Be cautious when practicing a shoulder stand because it is definitely e a more advanced pose. This might seem like an odd pose to practice on the beach but the combination of an inverted posture and a serene, ocean atmosphere will undoubtedly relax you to the core. return to Mountain Pose repeat this pose on the opposite side. Take a few deep breaths here and whenever you’re ready. Taking your time, lift your right foot further until it reaches the side of your left knee. Choose a focal point to provide balance and slowly lift your right foot off the sand and place it on your left ankle. Begin in Mountain Pose (Tadasana) inhale while lifting your arms towards the sky and exhale, bringing your hands by your heart. Tree Pose is a great way to ground yourself and focus on your breathing while improving your balance. I don’t know about you but something about being by the ocean provides peacefulness and balance to my body and soul why not practice a pose that embodies that? Benefits of this pose include stretching the thighs, core and shoulders while strengthening the spine, thighs and calves. Take a few deep breaths and when you’re ready to exit the pose, gently lower your knees back onto the sand into tabletop position and release into Child’s Pose. Bring your gaze towards your feet while aligning your hand with your spine creating a straight line. Gently bend your knees, one at a time, working your way into your own version of Downward Facing Dog. Spread your fingers and press your hands down in front of you while straightening your back as much as possible. Exhale while tucking your toes and lifting your knees off the sand. Begin in tabletop position with your knees stacked directly under your hips and your wrists stacked under your shoulders. This classic yoga pose can be practiced pretty much anywhere however, practicing it on the sand can allow your body to sink even deeper into it. It also makes your feel energized and helps calm the brain which makes it an ideal pose to relieve stress. The benefits of Downward Facing Dog include stretching the hamstrings, calves, shoulders and hands while strengthening the legs and arms. This pose is very popular in yoga sequences, especially in vinyasa yoga. Downward Facing Dog (Adho Mukha Svanasana) I’m eager to share some excellent asanas for your next seaside practice which will make you fall in love with yoga all over again. Let’s not forget the fresh, salty breeze and the sound of ocean waves complimenting your beautiful flow. The beauty of sand is that it conforms to your body you can create small mounds to support your knees or flatten it out entirely to support your forearms during inversions. Sand can be especially beneficial for practicing challenging and balancing poses because it provides a soft cushion for your body if you happen to fall out of a pose. You can always use a towel or yoga mat to support your postures or simply embrace the imperfect, sandy foundation beneath you. Working in Catalina Island during the summer inspired me to embark on my yoga practice while expanding my knowledge about the physical, mental and spiritual benefits of yoga. Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene atmosphere of the beach.
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